4 Easy Vegetarian Recipes

4 Easy Vegetarian Recipes | 4道簡單素食食譜

2016-07-04

vegetarian, 素食,recipe,食譜

相信許多吃貨們對素食都非常的欣賞，尤其在素食大排檔里一定拿好幾道素菜吧！可是有些素食檔口賣的也蠻貴的，不過好吃就算了，是吧？

現在煮」Fun」仔與大家分享幾道素食菜肴，煮出來的味道可以比素食檔口來的好吃哦！ There are many vegetarians among us nowadays but the amount of vegetarian restaurants don't really seem sufficient for the demand? Why not just cook it yourself at home! It is not only healthier but helps saving some cost too!

Stir-fried Pumpkin Recipe杏香金瓜片小炒食譜

vegetarian, 素食,recipe,食譜

Ingredients A | 材料A：100g pumpkin slices | 金瓜片100克 Ingredients B | 材料B：60g lotus root (slices) | 蓮藕片60克, 50g red capsicum |紅甜椒50克, 30g white mushroom | 白玉菇30克, 15g saoked baby fungus| 已浸發雲耳15克, 25g snow peas | 荷蘭豆25克

Ingredients C | 材料C：2 tbsp oil | 油2湯匙，1/2 tbsp chopped pickled radish |菜脯碎 1/2湯匙

Ingredients D | 材料D：some toasted almond flake | 炸香杏仁片少許

Seasoning(mixes all) | 調味料『拌勻』：1 tsp vegetarian oyster sauce |素蚝油1茶匙, 1 tsp concentrated vegetarian stock| 齋湯1茶匙, 1/2 tsp sugar | 糖1/2茶匙, 1/4 tsp salt | 鹽1/4茶匙, dash of pepper and sesame oil | 胡椒粉、麻油少許，3 tbsp water | 水3湯匙

Thickening | 勾芡：1/2 tsp corn flour | 風車粉 1/2茶匙, 2tbsp water | 水2湯匙

Method | 做法：

1. Blanch ingredients B and set aside.

材料B各自飛水備用。

2. Saute ingredients C until fragrant；toss in pumpkin and ingredients B， and then add in seasoning and stir-fry in high heat briskly；thicken with starch and dish out，top with almond flake.

爆香材料C，加入金瓜片炒香，加入材料B炒勻，加入調料味大火快手兜炒勾芡，即可上碟，放上杏仁片。

Braised Mock Chicken with Fungus Recipe 金針雲耳素雞食譜

vegetarian, 素食,recipe,食譜

Ingredient and Portion A: | 材料與分量 A: 20g dried tiger lily | 干金針菇 20克, 20g baby black fungus | 雲耳 20克

Ingredient and Portion B: | 材料與分量B: 10 slices ginger | 薑片 10片, 150g monkey head mushroom (soaked) | 猴頭菇 150克, 8 slices carrot | 紅蘿蔔片 8片

Seasoning | 調味料: 1/2 tsp vegetarian stock granule | 調味素 1/2茶匙, 1tsp vegetarian oyster sauce | 素蚝油 1茶匙, 1/2 tsp sugar | 糖 1/2 茶匙, 1 tsp soy sauce |醬油 1/2 茶匙, 1/2 tsp dark soy sauce | 黑醬油 1/2 茶匙