奶香燕麥布丁燒，一定要試一試

適合減脂，奶香燕麥布丁燒一定要試一試😭|||低卡甜品，家裡有吃不完的燕麥一定要試試‼️

燕麥布丁燒好吃到轉圈🥳，外層裹著一層奶皮子，內里奶香濃郁的燕麥布丁，入口是糯嘰嘰然後又入口即化口感，太絕了👍超滿足，親你們去做做做！！！👇

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食材：

燕麥片50g，玉米澱粉10g，代糖20g

蛋黃2個，牛奶400～440g都可

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做法：

1️⃣鍋里倒入燕麥，加玉米澱粉，代糖，蛋黃，牛奶混合均勻，開中小火煮開，攪拌至濃稠

2️⃣濃稠後關火，分別倒入蛋糕紙杯中，放入冰箱冷藏一個小時左右凝固就可以了

3️⃣再倒扣出來放烤盤，表面刷蛋黃液，少量杏仁片裝飾一下，空氣炸鍋180度烤20分鐘就可以了

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減脂期👭可以做來解解饞，飽腹又滿足🥳😋👍

Suitable for fat loss, you must try the milky oatmeal pudding 😭||| Low-calorie dessert, you must try it if you have unfinished oats at home‼ ️

The oatmeal pudding is so delicious that you will go around in circles🥳, the outer layer is wrapped in a layer of milk skin, and the oatmeal pudding with rich milky flavor inside, the taste is sticky and melts in the mouth, it is so amazing👍Super satisfying, dears, try it!!! 👇

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Ingredients:

50g oatmeal, 10g corn starch, 20g sugar substitute

2 egg yolks, 400-440g milk

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Method:

1️⃣Pour oatmeal into the pot, add corn starch, sugar substitute, egg yolk, and milk, mix well, boil over medium-low heat, and stir until thick

2️⃣Turn off the heat after thickening, pour into cake paper cups respectively, put in the refrigerator for about an hour to solidify

3️⃣Invert it and put it on the baking tray, brush the surface with egg yolk liquid, decorate with a small amount of almond slices, and bake in the air fryer at 180 degrees for 20 minutes

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During the fat loss period👭, you can make it to satisfy your cravings, full and satisfied🥳😋👍