玉米蔬菜早餐餅

粗糧細作，讓孩子愛上吃粗糧|||這個玉米蔬菜早餐餅都去做，有玉米香有蔬菜一整個把營養值直接拉滿。 粗糧細作輕鬆拿捏孩子的胃

食材：

150g玉米面

100g中筋麵粉

3g酵母

3g鹽

1個雞蛋

20g胡蘿蔔

30g菠菜

步驟

1⃣️150g玉米面加150g開水攪拌成絮狀（加開水燙過的玉米面吃起來會細膩一點）

2⃣️玉米面晾涼後加入1個雞蛋3g酵母3g鹽拌勻

3⃣️加入胡蘿蔔丁和焯水後切碎的菠菜，再加入100g麵粉揉成麵糰，發酵至兩倍大

4⃣️鍋中刷油，放入麵糰，煎至兩面金黃即可

Finely processed whole grains make children fall in love with whole grains|||Make this corn and vegetable breakfast pancake. It has the fragrance of corn and vegetables, and the nutritional value is directly maxed out. Finely processed whole grains can easily satisfy children's stomachs

[Red Book R] Ingredients:

150g cornmeal

100g medium-gluten flour

3g yeast

3g salt

1 egg

20g carrots

30g spinach

Steps

1⃣️150g cornmeal plus 150g boiling water and stir into flocs (cornmeal boiled with boiling water will taste a little more delicate)

2⃣️After the cornmeal is cooled, add 1 egg, 3g yeast, 3g salt and mix well

3⃣️Add diced carrots and blanched and chopped spinach, then add 100g flour and knead into dough, ferment until twice as large

4⃣️Brush oil in the pan, put in the dough, and fry until both sides are golden brown